花你的生活

Spend your Life

关系

研究表明,强大的个人关系是幸福最重要的贡献者之一。由心理学家Edward Diener和Martin Seligman在伊利诺伊大学进行的2002年研究发现,最突出的特色是最高幸福水平的学生中的10%是与朋友和家人的强烈关系,以及与花费的承诺他们。深厚的爱联系符合美国非常基本的东西,很多人都会引用他们的孩子,因为将他们带来最幸福。 2004年的时间轮询问了1009名成年美国人,“你的生活中有什么东西给你带来了最大的幸福?”一个令人难以置信的35%的受访者表示,“儿童和孙子”。而且你不必花费很多,或者任何东西,与朋友和家人共度时光。例如,共用家庭熟食,景区步行或咖啡是廉价的活动。对于孩子们,在公园,棋盘游戏,阅读故事中玩耍或足球,或者只是迷失在他们的想象中可以无休止地娱乐。 untitled5. 娱乐和休闲

即使你爱你的工作,花时间做你喜欢做的事情 - 为了娱乐,为了娱乐,智慧好奇心,或任何其他原因 - 为生活质量做出很大贡献。这包括,但肯定不限于:

  • 爱好 - 这可以从艺术,音乐或语言课程到加入运动队的讲座。大多数人在相同的重复活动中度过他们的日子,无论这是在工作还是在家里。参与爱好从事我们大脑的不同部分,在今天的活动中可能更休眠。学习新事物可能在任何年龄都是一种快乐,往往让我们感到恢复活力。有很多组织为成年人提供课程或课程 - CAE是一个更大的CAE - 以及许多大学也提供自由讲座的计划。集团课程也可以是社会有益的,向您介绍您已经拥有共同兴趣的新朋友。
  • 旅行 - 虽然由于成本而言,它可能出现违反直觉,但旅行实际上对您的金融福祉极为重要。我们在生活中拯救的原因是在以后享受我们的钱。然而,往往人们往往没有为他们的支出设定适当的时间框架,并最终等待,直到他们“退休年龄”旅行很大,因为它拓宽了思想,可以强迫你放松,并且很有趣。
  • 娱乐和出去吃饭 - 有很多很好的方法可以享受你的时间,而不是旅行或在经济预算中的假期。 Groupon和Oudeal等集团交易网站允许您在实际生活中享受更精细的事物(如异国情调的膳食和冒险)。因为他们倾向于在三到12个月内到期,所以减轻了延迟你的经验。但在一个大城市,总是有很多要做,而不必花太多钱。像Urbanspoon这样的网站非常适合签出餐馆,例如,拥有丰富的用户评论和明确的价格标志。

无私的行为

Giving back to society through volunteering can also tremendously increase a person’s happiness. Even if the tasks you are assigned to are tedious, you can feel quite uplifted in knowing that they’ll make a difference to someone else’s life, and this gives you a sense of purpose. Moreover, identifying your personal strengths and finding new ways to deploy them, in the pursuit of a greater purpose, can bring immense satisfaction. People are drawn to doing what they’re good at; it can make you feel more capable, useful and brings stronger feelings of accomplishment – like you’re making more of a difference. [titled_box title=”Case Study ” bgColor=”#ff8400″ textColor=”#ffffff”] [pullquote3 quotes=”true” align=”right” variation=”orange” bgColor=”#ffffff” textColor=”#eda617″] Joel and Ilana are happier overall, as they are spending some of their time in different ways than before. Joel is taking guitar lessons one evening a week after work, which delights his musical tendency. Ilana has started volunteering with a local charity on one of her days off while her children are at school, which she enjoys. [/pullquote3]Joel is starting to resent his work life and environment a bit; things are starting to seem a little monotonous. He begins to remember that when he was younger, he really enjoyed learning and playing music, and that he was good at it. But he hasn’t picked up an instrument in years. He speaks to his wife about these feelings, and she encourages him to take an evening a week to learn the guitar with a music teacher. And the music might even become something that he could share with the whole family, she says. Ilana starts to feel that she would like to do something more meaningful, and give some of her free time volunteering. She also speaks to Joel about this, and he tells her about a small, local charity that he read about recently in the local paper. Ilana starts volunteering one morning a week with the charity. They give her administrative work to do. She finds that the charity is not very well organised, as they have not previously had the resources to implement efficient administrative systems. As a very details-oriented person, Ilana finds that she is able to be of great help to the organisation in terms of working quickly and putting more efficient practices into place. This in turn makes her feel useful and like she is really making a difference.[/titled_box] SOURCES: 1.http://www.smartplanet.com/blog/science-scope/study-suggests-health-not-wealth-determines-happiness/

关于Reuben Zelwer.

 

Reuben Zelwer在2011年建立了适应财富管理,以帮助时间贫困客户实现金融自由。超过15年,Reuben通过提供良好的财务决策,帮助了专业人士,高管,业主,以及接近退休的人最大的情况。 Reuben的专业实践是通过大量自愿工作的补充,其中包括在当地社区中建立金融扫盲和储蓄计划。